Flu Activity Across the United States

Last updated:

This is the fastest national answer to “is flu going around right now?” Start with the U.S. pattern, check which states are hottest, then open your state page for the weekly trend and nearby comparisons. We use CDC ILINet because it is still one of the clearest broad signals for flu-like illness, but we also call out reporting gaps where the feed is thin.

Low

National flu activity is low this week. Nationally, 1.6% of outpatient visits were for flu-like illness.

→ Stable — similar to 1.7% last week

0 reporting states very high 0 reporting states high 6 reporting states moderate 37 reporting states low 8 states not reported in this feed

Source and context

How to read this flu tracker

Updated

2026-05-29

Coverage

All 50 states + DC, with some reporting gaps

Best For

Fast statewide flu orientation and weekly trend checks

Use this hub to see where flu pressure is highest, then open a state page for more specific local detail. If a state does not report well to ILINet, we would rather say that clearly than imply false precision.

Methods → Data sources → Refresh cadence: Weekly, usually Fridays

Highest Flu Pressure Right Now

Best starting points for state-by-state detail

Activity by State

All States

State Activity Level ILI %
California flu activity Moderate 2.7%
New Jersey flu activity Moderate 2.5%
District of Columbia flu activity Moderate 2.4%
Georgia flu activity Moderate 2.2%
Florida flu activity Moderate 2.1%
South Carolina flu activity Moderate 2.0%
Colorado flu activity Low 1.9%
Texas flu activity Low 1.9%
Nevada flu activity Low 1.7%
Arizona flu activity Low 1.6%
Louisiana flu activity Low 1.6%
New Mexico flu activity Low 1.6%
Virginia flu activity Low 1.6%
Wyoming flu activity Low 1.6%
Arkansas flu activity Low 1.5%
Mississippi flu activity Low 1.5%
Alabama flu activity Low 1.4%
Idaho flu activity Low 1.4%
Ohio flu activity Low 1.4%
Tennessee flu activity Low 1.4%
Maryland flu activity Low 1.2%
West Virginia flu activity Low 1.2%
Massachusetts flu activity Low 1.1%
North Carolina flu activity Low 1.1%
Vermont flu activity Low 1.1%
Indiana flu activity Low 1.0%
Washington flu activity Low 1.0%
Pennsylvania flu activity Low 0.9%
Rhode Island flu activity Low 0.9%
Illinois flu activity Low 0.8%
Kansas flu activity Low 0.8%
Michigan flu activity Low 0.8%
Missouri flu activity Low 0.8%
Minnesota flu activity Low 0.7%
New Hampshire flu activity Low 0.7%
Maine flu activity Low 0.6%
Wisconsin flu activity Low 0.6%
Nebraska flu activity Low 0.5%
Delaware flu activity Low 0.4%
Iowa flu activity Low 0.4%
Kentucky flu activity Low 0.4%
Montana flu activity Low 0.4%
North Dakota flu activity Low 0.4%
Alaska flu activity Not reported
Connecticut flu activity Not reported
Hawaii flu activity Not reported
New York flu activity Not reported
Oklahoma flu activity Not reported
Oregon flu activity Not reported
South Dakota flu activity Not reported
Utah flu activity Not reported

National Flu Trend — 2025-2026 Season

Flu Season Insights

National Flu Forecast

Rt = 0.90 median across all states
35
states declining
11
states stable
1
states growing

Rt (reproduction number) measures how many people each infected person spreads to. Rt < 1 = declining, Rt > 1 = growing. Source: CDC CFA.

Sources & Methods

ILI (influenza-like illness) is defined as fever plus cough or sore throat. Data reflects the percentage of outpatient visits for ILI reported through the CDC's ILINet surveillance network. Learn more about our methods .

Frequently Asked Questions

What is ILI and how is it tracked?

ILI stands for influenza-like illness — fever (100°F or higher) plus cough or sore throat. The CDC's ILINet network of healthcare providers across all 50 states reports the percentage of patient visits for these symptoms each week.

Why do different sources show different flu levels?

Different surveillance systems measure different things. ILINet tracks doctor visits, NSSP tracks emergency department visits, and wastewater surveillance measures viral concentrations in sewage. Each gives a different view of flu activity. Learn more about why sources disagree .

How often is this data updated?

Flu data is updated weekly, typically on Fridays, after the CDC publishes new FluView surveillance data. There is usually a 1-2 week lag between when illness occurs and when data appears here.

What is the reproduction number (Rt) and what does it tell us?

Rt (the time-varying reproduction number) measures how many people each infected person spreads the virus to, on average, at a given point in time. When Rt is above 1.0, the epidemic is growing — each case generates more than one new case. When Rt is below 1.0, the epidemic is declining. The CDC's Center for Forecasting and Outbreak Analytics estimates Rt weekly for each state. We display these estimates on individual state pages.

Is flu getting better or worse right now?

Based on the latest CDC Rt estimates, flu is declining in 35 states, stable in 11 states, and growing in 1 states. The national median Rt is 0.90, which means flu activity is generally declining across the country. Check your state's page for specific forecasts.

Local Health Signal is not affiliated with the CDC or any government agency. Data is provided for informational purposes only and is not intended for clinical decision making. See our methods page for details on data sources and limitations.